Chakki fresh atta, also known as stone-ground whole wheat flour, is a popular type of flour used in Indian households to make chapatis, rotis, and other traditional breads. Here's a simplified breakdown of its contents:

1.     Carbohydrates: Chakki fresh atta is primarily composed of carbohydrates, providing energy for the body.

2.     Dietary Fiber: It contains dietary fiber, including both soluble and insoluble fiber. This fiber aids digestion, promotes satiety, and helps regulate blood sugar levels.

3.     Protein: Chakki fresh atta contains a moderate amount of protein, contributing to the overall protein intake in the diet.

4.     Vitamins and Minerals: Whole wheat flour retains most of the vitamins and minerals found in the wheat kernel, including B vitamins such as folate (B9), thiamine (B1), riboflavin (B2), niacin (B3), and minerals like iron, magnesium, phosphorus, and zinc. These nutrients are essential for various bodily functions, including energy metabolism, nerve function, and immune support.

5.     Antioxidants: Whole wheat flour contains antioxidants such as phenolic acids and flavonoids, which help protect the body from oxidative stress and inflammation.

6.     Low in Fat: Chakki fresh atta is naturally low in fat, particularly saturated fat and cholesterol.

7.     Calories: It provides moderate calories, serving as a staple food in many diets without contributing excessive caloric intake.

Chakki fresh atta is prized for its nutritional value, flavor, and texture, making it a preferred choice for traditional Indian bread-making. It offers a wholesome alternative to refined flour, providing essential nutrients and dietary fiber.