Arhar dal, also known as pigeon pea dal or toor dal, is a staple in Indian cuisine. Here's a simplified breakdown of its contents:

1. Protein: Arhar dal is rich in protein, making it an excellent source of plant-based protein for vegetarians and vegans.
2. Carbohydrates: It contains carbohydrates, providing energy for the body.
3. Dietary Fiber: Arhar dal is high in dietary fiber, aiding digestion and promoting gut health.
4. Vitamins: It contains various B vitamins, including folate (B9), thiamine (B1), riboflavin (B2), niacin (B3), and vitamin B6, important for metabolism and overall health.
5. Minerals: Arhar dal provides essential minerals like iron, magnesium, potassium, and zinc, crucial for various bodily functions, including blood circulation, bone health, and immune support.
6. Antioxidants: It contains antioxidants that help fight oxidative stress and inflammation in the body.
7. Low in Fat: Arhar dal is naturally low in fat, particularly saturated fat and cholesterol.
8. Calories: It provides moderate calories, making it a satisfying and nutritious food option.

Arhar dal is commonly used in dishes like dal tadka, sambar, and dal fry, adding flavor, texture, and nutrients to meals.

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