Chana dal, also known as split chickpeas, is a type of pulse widely used in Indian cooking. Here's a simplified breakdown of its contents:

1. Protein: Chana dal is a good source of plant-based protein, making it valuable for vegetarians and vegans.
2. Carbohydrates: It contains carbohydrates, providing energy to the body.
3. Dietary Fiber: Chana dal is high in dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
4. Vitamins: It provides various vitamins, including B vitamins such as folate (B9), thiamine (B1), niacin (B3), and vitamin B6. These vitamins are essential for energy production, nervous system function, and overall health.
5. Minerals: Chana dal is rich in minerals like iron, magnesium, phosphorus, potassium, and zinc, important for bone health, immune function, and energy metabolism.
6. Antioxidants: It contains antioxidants like flavonoids and phenolic compounds, which help protect the body from oxidative stress and inflammation.
7. Low in Fat: Chana dal is naturally low in fat, particularly saturated fat and cholesterol.
8. Calories: It provides moderate calories, making it a nutritious addition to meals without contributing excessive calories.

Chana dal is used in a variety of dishes such as dal curry, salads, soups, and snacks like dal vada, offering both nutritional value and flavor.