Kala chana, also known as black chickpeas or Bengal gram, is a type of legume commonly used in Indian cuisine. Here's a simplified breakdown of its contents:

1. Protein: Kala chana is a good source of plant-based protein, making it beneficial for vegetarians and vegans.
2. Carbohydrates: It contains carbohydrates, providing energy for the body.
3. Dietary Fiber: Kala chana is high in dietary fiber, including both soluble and insoluble fiber. This fiber aids digestion, promotes satiety, and helps regulate blood sugar levels.
4. Vitamins: It provides various vitamins, particularly B vitamins such as folate (B9), thiamine (B1), niacin (B3), and vitamin B6. These vitamins are essential for metabolism, energy production, and nervous system function.
5. Minerals: Kala chana is rich in minerals like iron, magnesium, phosphorus, potassium, and zinc, crucial for bone health, muscle function, and immune support.
6. Antioxidants: It contains antioxidants such as flavonoids and polyphenols, which help protect the body from oxidative stress and inflammation.
7. Low in Fat: Kala chana is naturally low in fat, particularly saturated fat and cholesterol.
8. Calories: It provides moderate calories, offering sustenance without contributing excessive caloric intake.

Kala chana is used in various dishes such as curries, salads, and snacks like chaat, providing both nutritional value and culinary versatility.

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