Moong dal, also known as mung bean dal or split green gram, is a popular pulse in Indian cuisine. Here's a simplified breakdown of its contents:

1. Protein: Moong dal is a good source of plant-based protein, making it valuable for vegetarians and vegans.
2. Carbohydrates: It contains carbohydrates, providing energy for the body.
3. Dietary Fiber: Moong dal is high in dietary fiber, including both soluble and insoluble fiber. This fiber aids digestion, promotes satiety, and helps regulate blood sugar levels.
4. Vitamins: It provides various vitamins, particularly B vitamins such as folate (B9), thiamine (B1), niacin (B3), and vitamin B6. These vitamins are essential for metabolism, energy production, and nervous system function.
5. Minerals: Moong dal is rich in minerals like iron, magnesium, phosphorus, potassium, and zinc, crucial for bone health, muscle function, and immune support.
6. Antioxidants: It contains antioxidants such as flavonoids and phenolic compounds, which help protect the body from oxidative stress and inflammation.
7. Low in Fat: Moong dal is naturally low in fat, particularly saturated fat and cholesterol.
8. Calories: It provides moderate calories, offering sustenance without contributing excessive caloric intake.

Moong dal is used in various dishes such as dal tadka, khichdi, soups, and salads, providing both nutritional value and flavor to meals.