Urad dal, also known as black gram or black lentil, is a type of pulse commonly used in Indian cuisine. Here's a simplified breakdown of its contents:

1. Protein: Urad dal is a good source of plant-based protein, making it valuable for vegetarians and vegans.
2. Carbohydrates: It contains carbohydrates, providing energy for the body.
3. Dietary Fiber: Urad dal is high in dietary fiber, including both soluble and insoluble fiber. This fiber aids digestion, promotes satiety, and helps regulate blood sugar levels.
4. Vitamins: It provides various vitamins, particularly B vitamins such as folate (B9), thiamine (B1), niacin (B3), and riboflavin (B2). These vitamins are essential for metabolism, energy production, and overall health.
5. Minerals: Urad dal is rich in minerals like iron, magnesium, phosphorus, potassium, and calcium, crucial for bone health, muscle function, and immune support.
6. Antioxidants: It contains antioxidants such as flavonoids and phenolic compounds, which help protect the body from oxidative stress and inflammation.
7. Low in Fat: Urad dal is naturally low in fat, particularly saturated fat and cholesterol.
8. Calories: It provides moderate calories, offering sustenance without contributing excessive caloric intake.

Urad dal is used in various dishes such as dal makhani, idli, dosa, and vada, providing both nutritional value and flavor to meals.