Rajma, also known as kidney beans, is a popular legume used in various cuisines, especially in South Asian dishes like rajma curry. Here's a simplified breakdown of its contents:

1. Protein: Rajma is a good source of plant-based protein, making it a valuable component of vegetarian and vegan diets.
2. Carbohydrates: It contains carbohydrates, providing energy for the body.
3. Dietary Fiber: Rajma is high in dietary fiber, including both soluble and insoluble fiber. This fiber aids digestion, promotes satiety, and helps regulate blood sugar levels.
4. Vitamins: It provides various vitamins, particularly B vitamins such as folate (B9), thiamine (B1), niacin (B3), and vitamin B6. These vitamins are essential for metabolism, energy production, and nervous system function.
5. Minerals: Rajma is rich in minerals like iron, magnesium, phosphorus, potassium, and zinc, crucial for bone health, muscle function, and immune support.
6. Antioxidants: It contains antioxidants such as flavonoids and phenolic compounds, which help protect the body from oxidative stress and inflammation.
7. Low in Fat: Rajma is naturally low in fat, particularly saturated fat and cholesterol.
8. Calories: It provides moderate calories, offering sustenance without contributing excessive caloric intake.

Rajma is often combined with spices, herbs, and other ingredients to create flavorful dishes like rajma masala, providing both nutritional value and culinary enjoyment.

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